🌟 Little Light: The Restless Thought 🌟

Crumbelina was sitting on a stone by the brook, trying to meditate. 🌿

“I’m breathing... I am calm... I am a little light of peace...” she whispered in rhythm with the sound of the flowing water.

But suddenly — poof! — a tiny, sparkling thought jumped out of her head.

“You know you couldn’t bake a single cake last time without burning the edges, right?”

Crumbelina opened one eye. “Hey! Quiet, you!”

The thought giggled and began spinning around her head.

“And do you remember when you told Wislet she had big, funny ears?”

“They’re lovely!” Crumbelina protested. “I’m not mean — I just said it the wrong way!”

The thought twirled playfully and squeaked: “Then why are you blushing?”

Suddenly, a familiar voice echoed from the sky.

“Crumbelina... do you know what we do with restless thoughts?”

Crumbelina sighed: “I know, Lovella. Under the icy waterfall they go!” ❄️💦

At that moment, a radiant arch of water opened before her. Crumbelina caught the mischievous spark, held it gently in her hands, and together they ran under the waterfall.

The water was cold but pure — like the laughter of children. Under its flow, the thought slowly melted away until only a tiny shimmer of light remained, settling softly on Crumbelina’s heart. 💛

Lovella smiled:

“You see, thoughts aren’t bad. They just sometimes forget where their home is — in the silence of your heart.”

Crumbelina took a deep breath; the water dripped slowly down her face, and the whole world seemed brighter again.

“Alright then,” she whispered, “next time another restless one comes along... I won’t be angry — I’ll simply show it the way under the waterfall.” 💧

🌈 Message:

Thoughts are like little sparks — some warm you, others play around. But only you decide which ones stay and which ones you’ll let be washed away by the water of peace. 🌊✨

🌱 Conscious Task for Reflection 🌱

💫 And when a wave of thoughts floods you in the real world, splash your face with cold water or dip your hands into it. In that moment, the Earth will touch your awareness — and you’ll return home, to yourself. 🌍💛

💧✨ The Shaking Game: Sometimes thoughts hold a lot of energy. Stand up and do ten happy squats, jump around, or just shake yourself like a puppy after it comes out of the water. Imagine all the heavy thoughts falling away — leaving only laughter and lightness. 🤸